Having an overweight body is difficult for anyone, but it is more difficult for teenagers. Their friends will tease them because of their body figure. One of the best options for teens with genuine weight problems is a summer camp. It is purposely designed just to help young adults lose weight. Most of the teenage girls are so conscious about their weight than they have ever been before. Some they have turned towards starvation diets, other begin to take hard and soft weight loss drugs like Clenbuterol or Liothyronine Sodium. Being a teenager can be complicated one, especially when your body is changing every day and you are facing the problems from your school, jobs and relationships. One thing, you want to worry about is your weight. However, obesity is a serious problem and it often starts in adolescence. However, there are many simple tips to maintain a healthy weight or lose some excess pounds on your body.
Know your Body
You must accept your shape, and learn a good way on how to work with what you have stood in front of a mirror, and assess your shape.
You have to work with your individual body shape. If you have this pear shapes , you need to focus on more aerobic exercise in their bottom half such as running, jogging, elliptical, dance, kickboxing and biking. They will usually lose weight in their lower halves last. If you have an apple shapes, you also need an aerobic exercise but you must include specific exercises for their abdominal area using crunches and other exercises to target the area. If you have an hourglass shapes, you must focus less on the waist, abdominal and upper body so it may not add width to the shoulders. They will lose weight all over on a diet and exercise activity.
You have to minimize eating saturated fat and junk food. Having the right choices at vending machines and fast food restaurants. Instead of eating a burger, just eat a grilled chicken sandwich with no bun or a salad. Get a bag of peanuts, instead of buying a package of chips at the vending machine. Peanuts usually contain more unsaturated fat, which is much healthier rather than the saturated form. If you are hanging out with your friends, like watching movies, try to choose non-buttered popcorn for a healthy snack. You have to eat ahead of time if you are going to a party or other event that you really know that there will be no healthy food choices.
You need to know and learn to read nutrition labels on your foods at home. Inform your parents that you are trying to eat healthier to lose weight, and go with them to the store to purchase the right food. You need to look at saturated fat and sugar content on food labels. Fat, both saturated and unsaturated, should be not more than 10 percent of your overall food intake.
You need to minimize your sugar intake to as little as possible as well. Cake, candy, ice cream and chips all kinds of food that contain high levels of saturated fat and sugar. However, you need to take sweet and fatty foods in a small amount, just to decrease your chance of binging.
Fruits and Vegetables
It is good that you eat fruits and vegetables like salad; it would surely lose your weight.
You need to include aerobic exercise in your daily schedule. Let your friends involved in your exercise activity in order to stay motivated. You have to enjoy playing some sports or activities such as tennis, swimming, basketball, baseball, roller blading, dancing, surfing or biking.
If you do too many diets, it would lead you to some illnesses that would affect your body systems. Do some enjoyable sports, have fun with your friends and family.